Peppers, capsicum, green, boiled in unsalted water
13-548
Nutrition
Macronutrients
- Energy
- 18kcal76kj
- Protein
- 1g
- Fat
- 0.5g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 2.6g
- Total sugars
- 2.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 140mg
- Calcium
- 9mg
- Magnesium
- 10mg
- Phosphorus
- 23mg
- Iron
- 0.4mg
- Copper
- 0.03mg
- Zinc
- 0.2mg
- Chloride
- 21mg
- Manganese
- 0.1mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 240µg
- Retinol equivalent
- 40µg
- Vitamin D
- 0µg
- Vitamin E
- 0.8mg
- Vitamin K1
- 6.4µg
- Thiamin
- 0.01mg
- Riboflavin
- 0.02mg
- Niacin
- Trace
- Vitamin B6
- 0.26mg
- Vitamin B12
- 0µg
- Folate
- 19µg
- Vitamin C
- 69mg
Description
As raw, sliced and boiled for 15 minutes, based on boiled in salted water
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987