Peppers, capsicum, green, boiled in unsalted water

13-548

Nutrition

g

Macronutrients

Energy
18kcal
76kj
Protein
1g
Fat
0.5g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.3g
Carbohydrate
2.6g
Total sugars
2.3g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
140mg
Calcium
9mg
Magnesium
10mg
Phosphorus
23mg
Iron
0.4mg
Copper
0.03mg
Zinc
0.2mg
Chloride
21mg
Manganese
0.1mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
240µg
Retinol equivalent
40µg
Vitamin D
0µg
Vitamin E
0.8mg
Vitamin K1
6.4µg
Thiamin
0.01mg
Riboflavin
0.02mg
Niacin
Trace
Vitamin B6
0.26mg
Vitamin B12
0µg
Folate
19µg
Vitamin C
69mg

Description

As raw, sliced and boiled for 15 minutes, based on boiled in salted water

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987