Vegetables, mixed, frozen, boiled in unsalted water

13-543
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
42kcal
Energy (kJ)
180kJ
Protein
3.3g
Fat
0.5g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
6.6g
Total sugars
3.6g
Fibre (AOAC)
Significant

Minerals

Salt
0.04g
Sodium
15mg
Potassium
130mg
Calcium
35mg
Magnesium
16mg
Phosphorus
57mg
Iron
0.8mg
Copper
0.02mg
Zinc
0.4mg
Chloride
30mg
Manganese
0.2mg
Selenium
Significant

Vitamins

Carotene
2520µg
Retinol equivalent
420µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.12mg
Riboflavin
0.09mg
Niacin
0.8mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
52µg
Vitamin C
13mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

10 samples. Assorted varieties. Simmered 3-7 minutes, based on boiled in salted water

References

Reviewed 2013. LGC, Fruit and vegetables, 1989-1990