Vegetables, mixed, frozen, boiled in unsalted water

13-543

Nutrition

g

Macronutrients

Energy
42kcal
180kj
Protein
3.3g
Fat
0.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
6.6g
Total sugars
3.6g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
130mg
Calcium
35mg
Magnesium
16mg
Phosphorus
57mg
Iron
0.8mg
Copper
0.02mg
Zinc
0.4mg
Chloride
30mg
Manganese
0.2mg
Selenium
Iodine

Vitamins

Carotene
2520µg
Retinol equivalent
420µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.09mg
Niacin
0.8mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
52µg
Vitamin C
13mg

Description

10 samples. Assorted varieties. Simmered 3-7 minutes, based on boiled in salted water

References

Reviewed 2013. LGC, Fruit and vegetables, 1989-1990