Fennel, Florence, boiled in unsalted water

13-542

Nutrition

g

Macronutrients

Energy
11kcal
47kj
Protein
0.9g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
1.5g
Total sugars
1.4g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
11mg
Potassium
300mg
Calcium
20mg
Magnesium
7mg
Phosphorus
21mg
Iron
0.2mg
Copper
0.01mg
Zinc
0.4mg
Chloride
27mg
Manganese
Selenium
Iodine

Vitamins

Carotene
60µg
Retinol equivalent
10µg
Vitamin D
0µg
Vitamin E
Vitamin K1
4.9µg
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
26µg
Vitamin C
2mg

Description

As raw, boiled for 14 minutes, based on boiled in salted water

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987