Cabbage, red, boiled in unsalted water

13-540

Nutrition

g

Macronutrients

Energy
15kcal
61kj
Protein
0.8g
Fat
0.3g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
2.3g
Total sugars
2g
Fibre (AOAC)
2.3g

Minerals

Salt
0.01g
Sodium
6mg
Potassium
130mg
Calcium
44mg
Magnesium
6mg
Phosphorus
34mg
Iron
0.3mg
Copper
0.01mg
Zinc
0.1mg
Chloride
36mg
Manganese
0.2mg
Selenium
2µg
Iodine
2µg

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.2mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
31µg
Vitamin C
32mg

Description

Outer leaves and stem removed. Shredded and boiled 19 minutes, based on boiled in salted water

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987