Pepper, capsicum, yellow, boiled in unsalted water

13-537

Nutrition

g

Macronutrients

Energy
26kcal
111kj
Protein
0.9g
Fat
0.3g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.14g
Carbohydrate
5.3g
Total sugars
5.1g
Fibre (AOAC)
2.4g

Minerals

Salt
0g
Sodium
1mg
Potassium
218mg
Calcium
8mg
Magnesium
11mg
Phosphorus
24mg
Iron
0.55mg
Copper
0.06mg
Zinc
0.2mg
Chloride
73mg
Manganese
0.13mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
154µg
Retinol equivalent
26µg
Vitamin D
0µg
Vitamin E
0.74mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
21µg
Vitamin C
77mg

Description

Calculated from 13-526 using 13.1% weight loss

References

DH, Nutrient analysis of fruit and vegetables, 2013