Peas, frozen, boiled in unsalted water

13-536

Nutrition

g

Macronutrients

Energy
70kcal
299kj
Protein
5.5g
Fat
0.7g
Saturated fatty acids
0.14g
Monounsaturated fatty acids
0.07g
Polyunsaturated fatty acids
0.38g
Carbohydrate
11.2g
Total sugars
5.9g
Fibre (AOAC)
5.5g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
177mg
Calcium
37mg
Magnesium
27mg
Phosphorus
90mg
Iron
1.82mg
Copper
0.13mg
Zinc
0.8mg
Chloride
59mg
Manganese
0.36mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
276µg
Retinol equivalent
46µg
Vitamin D
0µg
Vitamin E
0.12mg
Vitamin K1
Thiamin
0.4mg
Riboflavin
0.07mg
Niacin
1.7mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
31µg
Vitamin C
12mg

Description

Calculated from raw using a weight loss of 3.8%

References

DH, Nutrient analysis of fruit and vegetables, 2013