Potatoes, old, roasted in rapeseed oil

13-534

Nutrition

g

Macronutrients

Energy
161kcal
678kj
Protein
2.6g
Fat
5.7g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
3.33g
Polyunsaturated fatty acids
1.65g
Carbohydrate
26.4g
Total sugars
1.2g
Fibre (AOAC)
2.7g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
597mg
Calcium
9mg
Magnesium
28mg
Phosphorus
46mg
Iron
0.43mg
Copper
0.08mg
Zinc
0.4mg
Chloride
112mg
Manganese
0.19mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.22mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
13mg

Description

Calculated from raw, parboiled for 5-10 minutes and roasted for 50 minutes. Water and fat analysed, 2013. Most unspecified vegetable oils are made from rapeseed oil

References

DH, Nutrient analysis of fruit and vegetables, 2013