Tomatoes, canned, whole contents

13-530

Nutrition

g

Macronutrients

Energy
19kcal
80kj
Protein
1.1g
Fat
0.1g
Saturated fatty acids
0.01g
Monounsaturated fatty acids
0.01g
Polyunsaturated fatty acids
0.04g
Carbohydrate
3.8g
Total sugars
3.8g
Fibre (AOAC)
0.8g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
212mg
Calcium
11mg
Magnesium
10mg
Phosphorus
17mg
Iron
0.57mg
Copper
0.07mg
Zinc
0.1mg
Chloride
74mg
Manganese
0.09mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
328µg
Retinol equivalent
55µg
Vitamin D
0µg
Vitamin E
1.36mg
Vitamin K1
6µg
Thiamin
0.13mg
Riboflavin
0.04mg
Niacin
1mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
11µg
Vitamin C
11mg

Description

12 samples, 9 brands, whole and chopped, no added salt

References

DH, Nutrient analysis of fruit and vegetables, 2013