Sweetcorn kernels, canned in water, drained

13-529

Nutrition

g

Macronutrients

Energy
78kcal
330kj
Protein
2.6g
Fat
1.7g
Saturated fatty acids
0.27g
Monounsaturated fatty acids
0.41g
Polyunsaturated fatty acids
0.68g
Carbohydrate
13.9g
Total sugars
7.5g
Fibre (AOAC)
3.1g

Minerals

Salt
0g
Sodium
1mg
Potassium
158mg
Calcium
3mg
Magnesium
16mg
Phosphorus
52mg
Iron
0.34mg
Copper
0.04mg
Zinc
0.4mg
Chloride
84mg
Manganese
0.1mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
41µg
Retinol equivalent
7µg
Vitamin D
0µg
Vitamin E
0.63mg
Vitamin K1
Thiamin
0.26mg
Riboflavin
0.06mg
Niacin
1.9mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
45µg
Vitamin C
24mg

Description

12 samples, 8 brands, no added salt or sugar

References

DH, Nutrient analysis of fruit and vegetables, 2013