Pepper, capsicum, red, boiled in unsalted water

13-525

Nutrition

g

Macronutrients

Energy
17kcal
72kj
Protein
0.8g
Fat
0.1g
Saturated fatty acids
0.03g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.06g
Carbohydrate
3.4g
Total sugars
3.3g
Fibre (AOAC)
2.4g

Minerals

Salt
Trace
Sodium
Trace
Potassium
159mg
Calcium
7mg
Magnesium
10mg
Phosphorus
20mg
Iron
0.35mg
Copper
0.05mg
Zinc
0.2mg
Chloride
29mg
Manganese
0.12mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
617µg
Retinol equivalent
103µg
Vitamin D
0µg
Vitamin E
1.03mg
Vitamin K1
1.6µg
Thiamin
0.05mg
Riboflavin
0.05mg
Niacin
0.5mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
26µg
Vitamin C
89mg

Description

22 samples, autumn and winter, UK grown and imported, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013