Pepper, capsicum, red, raw

13-524

Nutrition

g

Macronutrients

Energy
21kcal
89kj
Protein
0.8g
Fat
0.2g
Saturated fatty acids
0.05g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
4.3g
Total sugars
4.2g
Fibre (AOAC)
2.2g

Minerals

Salt
0g
Sodium
1mg
Potassium
216mg
Calcium
7mg
Magnesium
11mg
Phosphorus
23mg
Iron
0.39mg
Copper
0.05mg
Zinc
0.2mg
Chloride
48mg
Manganese
0.12mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
580µg
Retinol equivalent
97µg
Vitamin D
0µg
Vitamin E
0.95mg
Vitamin K1
1.6µg
Thiamin
0.07mg
Riboflavin
0.06mg
Niacin
0.5mg
Vitamin B6
0.23mg
Vitamin B12
0µg
Folate
75µg
Vitamin C
126mg

Description

22 samples, autumn and winter, UK grown and imported, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013