Cucumber, raw, flesh and skin
13-523
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 14kcal
- Energy (kJ)
- 60kJ
- Protein
- 1g
- Fat
- 0.6g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 1.2g
- Total sugars
- 1.2g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 156mg
- Calcium
- 21mg
- Magnesium
- 10mg
- Phosphorus
- 23mg
- Iron
- 0.3mg
- Copper
- 0.03mg
- Zinc
- 0.1mg
- Chloride
- 67mg
- Manganese
- 0.09mg
- Selenium
- Trace
- Iodine
- 3µg
Vitamins
- Carotene
- 74µg
- Retinol equivalent
- 12µg
- Vitamin D
- 0µg
- Vitamin E
- 0.04mg
- Vitamin K1
- 20.9µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0µg
- Folate
- 14µg
- Vitamin C
- 2mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
22 samples, autumn and winter, UK grown and imported
References
DH, Nutrient analysis of fruit and vegetables, 2013