Cucumber, raw, flesh and skin

13-523

Nutrition

g

Macronutrients

Energy
14kcal
60kj
Protein
1g
Fat
0.6g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
1.2g
Total sugars
1.2g
Fibre (AOAC)
0.7g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
156mg
Calcium
21mg
Magnesium
10mg
Phosphorus
23mg
Iron
0.3mg
Copper
0.03mg
Zinc
0.1mg
Chloride
67mg
Manganese
0.09mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
74µg
Retinol equivalent
12µg
Vitamin D
0µg
Vitamin E
0.04mg
Vitamin K1
20.9µg
Thiamin
0.03mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
2mg

Description

22 samples, autumn and winter, UK grown and imported

References

DH, Nutrient analysis of fruit and vegetables, 2013