Spinach, baby, raw

13-521

Nutrition

g

Macronutrients

Energy
16kcal
69kj
Protein
2.6g
Fat
0.6g
Saturated fatty acids
0.08g
Monounsaturated fatty acids
0.08g
Polyunsaturated fatty acids
0.38g
Carbohydrate
0.2g
Total sugars
Trace
Fibre (AOAC)
1g

Minerals

Salt
0.07g
Sodium
30mg
Potassium
682mg
Calcium
119mg
Magnesium
80mg
Phosphorus
44mg
Iron
1.89mg
Copper
0.16mg
Zinc
0.9mg
Chloride
112mg
Manganese
0.86mg
Selenium
5µg
Iodine
4µg

Vitamins

Carotene
1559µg
Retinol equivalent
260µg
Vitamin D
0µg
Vitamin E
0.48mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.18mg
Niacin
1mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
161µg
Vitamin C
29mg

Description

16 samples, autumn and winter, UK grown and imported

References

DH, Nutrient analysis of fruit and vegetables, 2013