Lettuce, average, raw

13-520

Nutrition

g

Macronutrients

Energy
11kcal
48kj
Protein
1.2g
Fat
0.1g
Saturated fatty acids
0.03g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.08g
Carbohydrate
1.4g
Total sugars
1.4g
Fibre (AOAC)
1.5g

Minerals

Salt
0.02g
Sodium
9mg
Potassium
222mg
Calcium
24mg
Magnesium
9mg
Phosphorus
22mg
Iron
0.13mg
Copper
0.03mg
Zinc
0.2mg
Chloride
78mg
Manganese
0.14mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
60µg
Retinol equivalent
10µg
Vitamin D
0µg
Vitamin E
0.64mg
Vitamin K1
129µg
Thiamin
0.14mg
Riboflavin
0.05mg
Niacin
0.5mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
60µg
Vitamin C
1mg

Description

22 samples, autumn and winter, UK grown and imported, including shredded, Iceberg, Romaine and Little Gem

References

DH, Nutrient analysis of fruit and vegetables, 2013