Tomatoes, standard, grilled, flesh and seeds only

13-518

Nutrition

g

Macronutrients

Energy
17kcal
72kj
Protein
0.6g
Fat
0.2g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
0.04g
Polyunsaturated fatty acids
0.08g
Carbohydrate
3.4g
Total sugars
3.4g
Fibre (AOAC)
Trace

Minerals

Salt
0.01g
Sodium
2mg
Potassium
209mg
Calcium
10mg
Magnesium
9mg
Phosphorus
21mg
Iron
0.26mg
Copper
0.04mg
Zinc
0.1mg
Chloride
93mg
Manganese
0.14mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
355µg
Retinol equivalent
59µg
Vitamin D
0µg
Vitamin E
0.89mg
Vitamin K1
12.5µg
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.6mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
30mg

Description

As raw, grilled for 6-9 minutes

References

DH, Nutrient analysis of fruit and vegetables, 2013