Tomatoes, standard, raw

13-517

Nutrition

g

Macronutrients

Energy
14kcal
61kj
Protein
0.5g
Fat
0.1g
Saturated fatty acids
0.03g
Monounsaturated fatty acids
0.03g
Polyunsaturated fatty acids
0.05g
Carbohydrate
3g
Total sugars
3g
Fibre (AOAC)
1g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
223mg
Calcium
8mg
Magnesium
8mg
Phosphorus
22mg
Iron
0.24mg
Copper
0.03mg
Zinc
0.1mg
Chloride
84mg
Manganese
0.12mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
349µg
Retinol equivalent
58µg
Vitamin D
0µg
Vitamin E
0.52mg
Vitamin K1
6µg
Thiamin
0.04mg
Riboflavin
0.01mg
Niacin
0.6mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
23µg
Vitamin C
22mg

Description

22 samples, autumn and winter, UK grown and imported, 'on the vine' and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013