Beans, green, raw

13-514

Nutrition

g

Macronutrients

Energy
24kcal
102kj
Protein
2.1g
Fat
0.4g
Saturated fatty acids
0.08g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.24g
Carbohydrate
3.1g
Total sugars
2.2g
Fibre (AOAC)
3.4g

Minerals

Salt
Trace
Sodium
Trace
Potassium
286mg
Calcium
52mg
Magnesium
25mg
Phosphorus
38mg
Iron
1.04mg
Copper
0.06mg
Zinc
0.4mg
Chloride
69mg
Manganese
0.31mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
253µg
Retinol equivalent
42µg
Vitamin D
0µg
Vitamin E
0.44mg
Vitamin K1
39µg
Thiamin
0.12mg
Riboflavin
0.09mg
Niacin
0.8mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
58µg
Vitamin C
8mg

Description

22 samples, autumn and winter, UK grown and imported, pre-packed and loose, including dwarf, fine and extra fine, not runner bean

References

DH, Nutrient analysis of fruit and vegetables, 2013