Cauliflower, boiled in unsalted water

13-513

Nutrition

g

Macronutrients

Energy
29kcal
122kj
Protein
1.9g
Fat
0.9g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.5g
Carbohydrate
3.5g
Total sugars
2.4g
Fibre (AOAC)
1.9g

Minerals

Salt
0.02g
Sodium
7mg
Potassium
215mg
Calcium
19mg
Magnesium
12mg
Phosphorus
45mg
Iron
0.45mg
Copper
0.03mg
Zinc
0.2mg
Chloride
54mg
Manganese
0.14mg
Selenium
1µg
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.11mg
Vitamin K1
28.5µg
Thiamin
0.09mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
48µg
Vitamin C
30mg

Description

As raw, boiled for 4-8 minutes

References

DH, Nutrient analysis of fruit and vegetables, 2013