Cauliflower, raw
13-512
Nutrition
Macronutrients
- Energy
- 30kcal128kj
- Protein
- 2.5g
- Fat
- 0.4g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- 0.04g
- Polyunsaturated fatty acids
- 0.22g
- Carbohydrate
- 4.4g
- Total sugars
- 2.9g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 252mg
- Calcium
- 17mg
- Magnesium
- 12mg
- Phosphorus
- 37mg
- Iron
- 0.42mg
- Copper
- 0.03mg
- Zinc
- 0.3mg
- Chloride
- 73mg
- Manganese
- 0.13mg
- Selenium
- 1µg
- Iodine
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- 0.09mg
- Vitamin K1
- 31µg
- Thiamin
- 0.06mg
- Riboflavin
- 0.09mg
- Niacin
- 0.6mg
- Vitamin B6
- 0.14mg
- Vitamin B12
- 0µg
- Folate
- 55µg
- Vitamin C
- 56mg
Description
22 samples, autumn and winter, UK grown and imported, pre-packed and loose
References
DH, Nutrient analysis of fruit and vegetables, 2013