Cabbage, green, boiled in unsalted water

13-511

Nutrition

g

Macronutrients

Energy
17kcal
70kj
Protein
1.5g
Fat
0.2g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.13g
Carbohydrate
2.3g
Total sugars
2.3g
Fibre (AOAC)
2.2g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
187mg
Calcium
54mg
Magnesium
9mg
Phosphorus
29mg
Iron
0.4mg
Copper
0.03mg
Zinc
0.2mg
Chloride
79mg
Manganese
0.12mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
317µg
Retinol equivalent
53µg
Vitamin D
0µg
Vitamin E
0.27mg
Vitamin K1
201µg
Thiamin
0.15mg
Riboflavin
0.05mg
Niacin
0.3mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
40µg
Vitamin C
45mg

Description

As raw, boiled for 4-8 minutes

References

DH, Nutrient analysis of fruit and vegetables, 2013