Sweetcorn, kernels, boiled 'on the cob' in unsalted water

13-508

Nutrition

g

Macronutrients

Energy
67kcal
284kj
Protein
3.6g
Fat
1.9g
Saturated fatty acids
0.25g
Monounsaturated fatty acids
0.51g
Polyunsaturated fatty acids
0.76g
Carbohydrate
9.5g
Total sugars
2.5g
Fibre (AOAC)
5.1g

Minerals

Salt
Trace
Sodium
Trace
Potassium
333mg
Calcium
4mg
Magnesium
42mg
Phosphorus
107mg
Iron
0.65mg
Copper
0.09mg
Zinc
0.9mg
Chloride
63mg
Manganese
0.32mg
Selenium
1µg
Iodine
Trace

Vitamins

Carotene
28µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
0.42mg
Vitamin K1
0.37µg
Thiamin
0.25mg
Riboflavin
0.08mg
Niacin
2.2mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
24µg
Vitamin C
4mg

Description

16 samples, autumn and winter, UK grown and imported

References

DH, Nutrient analysis of fruit and vegetables, 2013