Mushrooms, white, fried in rapeseed oil

13-507

Nutrition

g

Macronutrients

Energy
106kcal
437kj
Protein
1.4g
Fat
11g
Saturated fatty acids
0.75g
Monounsaturated fatty acids
6.4g
Polyunsaturated fatty acids
3.27g
Carbohydrate
0.4g
Total sugars
0.4g
Fibre (AOAC)
1g

Minerals

Salt
0.01g
Sodium
6mg
Potassium
542mg
Calcium
4mg
Magnesium
14mg
Phosphorus
135mg
Iron
0.3mg
Copper
0.4mg
Zinc
0.9mg
Chloride
179mg
Manganese
0.07mg
Selenium
24µg
Iodine
3µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
2.41mg
Vitamin K1
0.4µg
Thiamin
0.15mg
Riboflavin
0.39mg
Niacin
3.6mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
26µg
Vitamin C
1mg

Description

Calculated from raw, cooked for 6.5-10 minutes. Water and fat analysed, 2011

References

DH, Nutrient analysis of fruit and vegetables, 2013