Mushrooms, white, stewed in unsalted water

13-506

Nutrition

g

Macronutrients

Energy
9kcal
37kj
Protein
1.4g
Fat
0.3g
Saturated fatty acids
0.08g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.17g
Carbohydrate
0.1g
Total sugars
Trace
Fibre (AOAC)
2.6g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
216mg
Calcium
3mg
Magnesium
8mg
Phosphorus
75mg
Iron
0.32mg
Copper
0.35mg
Zinc
0.9mg
Chloride
93mg
Manganese
0.05mg
Selenium
16µg
Iodine
2µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.01mg
Vitamin K1
0.27µg
Thiamin
0.09mg
Riboflavin
0.26mg
Niacin
1.8mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
Trace

Description

As raw, stewed for 5-10 minutes

References

DH, Nutrient analysis of fruit and vegetables, 2013