Mushrooms, white, raw

13-505

Nutrition

g

Macronutrients

Energy
7kcal
29kj
Protein
1g
Fat
0.2g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.11g
Carbohydrate
0.3g
Total sugars
0.3g
Fibre (AOAC)
0.7g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
378mg
Calcium
3mg
Magnesium
10mg
Phosphorus
94mg
Iron
0.21mg
Copper
0.28mg
Zinc
0.6mg
Chloride
125mg
Manganese
0.05mg
Selenium
17µg
Iodine
2µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.01mg
Vitamin K1
0.28µg
Thiamin
0.13mg
Riboflavin
0.27mg
Niacin
2.5mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
40µg
Vitamin C
1mg

Description

11 samples, closed cap and button, UK grown and imported, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013