Broccoli, green, steamed
13-504
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 34kcal
- Energy (kJ)
- 142kJ
- Protein
- 4.1g
- Fat
- 0.5g
- Saturated fatty acids
- 0.12g
- Monounsaturated fatty acids
- 0.05g
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 3.5g
- Total sugars
- 2g
- Fibre (AOAC)
- 3.8g
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 373mg
- Calcium
- 44mg
- Magnesium
- 21mg
- Phosphorus
- 74mg
- Iron
- 0.75mg
- Copper
- 0.08mg
- Zinc
- 0.6mg
- Chloride
- 70mg
- Manganese
- 0.25mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 364µg
- Retinol equivalent
- 61µg
- Vitamin D
- 0µg
- Vitamin E
- 1.84mg
- Thiamin
- 0.29mg
- Riboflavin
- 0.15mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.13mg
- Vitamin B12
- 0µg
- Folate
- 72µg
- Vitamin C
- 60mg
Description
As raw, steamed for 3-9 minutes, Calabrese
References
DH, Nutrient analysis of fruit and vegetables, 2013