Broccoli, green, steamed

13-504

Nutrition

g

Macronutrients

Energy
34kcal
142kj
Protein
4.1g
Fat
0.5g
Saturated fatty acids
0.12g
Monounsaturated fatty acids
0.05g
Polyunsaturated fatty acids
0.2g
Carbohydrate
3.5g
Total sugars
2g
Fibre (AOAC)
3.8g

Minerals

Salt
0.02g
Sodium
7mg
Potassium
373mg
Calcium
44mg
Magnesium
21mg
Phosphorus
74mg
Iron
0.75mg
Copper
0.08mg
Zinc
0.6mg
Chloride
70mg
Manganese
0.25mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
364µg
Retinol equivalent
61µg
Vitamin D
0µg
Vitamin E
1.84mg
Vitamin K1
Thiamin
0.29mg
Riboflavin
0.15mg
Niacin
0.8mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
72µg
Vitamin C
60mg

Description

As raw, steamed for 3-9 minutes, Calabrese

References

DH, Nutrient analysis of fruit and vegetables, 2013