Broccoli, green, boiled in unsalted water

13-503

Nutrition

g

Macronutrients

Energy
28kcal
120kj
Protein
3.3g
Fat
0.5g
Saturated fatty acids
0.12g
Monounsaturated fatty acids
0.05g
Polyunsaturated fatty acids
0.2g
Carbohydrate
2.8g
Total sugars
1.6g
Fibre (AOAC)
2.8g

Minerals

Salt
0.01g
Sodium
6mg
Potassium
212mg
Calcium
35mg
Magnesium
14mg
Phosphorus
59mg
Iron
0.6mg
Copper
0.05mg
Zinc
0.4mg
Chloride
50mg
Manganese
0.2mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
598µg
Retinol equivalent
100µg
Vitamin D
0µg
Vitamin E
1.67mg
Vitamin K1
135µg
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
0.5mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
34µg
Vitamin C
44mg

Description

As raw, boiled for 3-8 minutes, Calabrese

References

DH, Nutrient analysis of fruit and vegetables, 2013