Broccoli, green, raw

13-502

Nutrition

g

Macronutrients

Energy
34kcal
146kj
Protein
4.3g
Fat
0.6g
Saturated fatty acids
0.15g
Monounsaturated fatty acids
0.07g
Polyunsaturated fatty acids
0.25g
Carbohydrate
3.2g
Total sugars
1.9g
Fibre (AOAC)
4g

Minerals

Salt
0.02g
Sodium
9mg
Potassium
397mg
Calcium
48mg
Magnesium
22mg
Phosphorus
81mg
Iron
1.06mg
Copper
0.08mg
Zinc
0.7mg
Chloride
73mg
Manganese
0.28mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
581µg
Retinol equivalent
97µg
Vitamin D
0µg
Vitamin E
1.72mg
Vitamin K1
185µg
Thiamin
0.15mg
Riboflavin
0.12mg
Niacin
0.8mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
95µg
Vitamin C
79mg

Description

22 samples, autumn and winter, UK grown and imported, pre-packed and loose, Calabrese

References

DH, Nutrient analysis of fruit and vegetables, 2013