Carrots, old, microwaved

13-498

Nutrition

g

Macronutrients

Energy
32kcal
138kj
Protein
0.6g
Fat
0.2g
Saturated fatty acids
0.06g
Monounsaturated fatty acids
0.06g
Polyunsaturated fatty acids
0.04g
Carbohydrate
7.5g
Total sugars
7.2g
Fibre (AOAC)
2.8g

Minerals

Salt
0.11g
Sodium
44mg
Potassium
267mg
Calcium
36mg
Magnesium
11mg
Phosphorus
23mg
Iron
0.25mg
Copper
0.05mg
Zinc
0.2mg
Chloride
130mg
Manganese
0.11mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
11321µg
Retinol equivalent
1887µg
Vitamin D
0µg
Vitamin E
0.09mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
3mg

Description

As raw, cooked for 3-8 minutes

References

DH, Nutrient analysis of fruit and vegetables, 2013