Carrots, old, boiled in unsalted water

13-497

Nutrition

g

Macronutrients

Energy
29kcal
123kj
Protein
0.5g
Fat
0.5g
Saturated fatty acids
0.15g
Monounsaturated fatty acids
0.16g
Polyunsaturated fatty acids
0.11g
Carbohydrate
6g
Total sugars
5.5g
Fibre (AOAC)
2.8g

Minerals

Salt
0.07g
Sodium
29mg
Potassium
166mg
Calcium
31mg
Magnesium
8mg
Phosphorus
17mg
Iron
0.34mg
Copper
0.04mg
Zinc
0.1mg
Chloride
84mg
Manganese
0.09mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
11097µg
Retinol equivalent
1850µg
Vitamin D
0µg
Vitamin E
0.09mg
Vitamin K1
5.5µg
Thiamin
0.09mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
3mg

Description

As raw, boiled for 5-10 minutes

References

DH, Nutrient analysis of fruit and vegetables, 2013