Carrots, old, raw

13-496

Nutrition

g

Macronutrients

Energy
34kcal
146kj
Protein
0.5g
Fat
0.4g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.11g
Polyunsaturated fatty acids
0.08g
Carbohydrate
7.7g
Total sugars
7.2g
Fibre (AOAC)
3.9g

Minerals

Salt
0.07g
Sodium
27mg
Potassium
178mg
Calcium
26mg
Magnesium
7mg
Phosphorus
16mg
Iron
0.23mg
Copper
0.03mg
Zinc
0.1mg
Chloride
122mg
Manganese
0.07mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
11764µg
Retinol equivalent
1961µg
Vitamin D
0µg
Vitamin E
0.09mg
Vitamin K1
5.5µg
Thiamin
0.13mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
2mg

Description

22 samples, autumn and winter, UK grown, pre-packed and loose, top and tailed, peeled and not peeled

References

DH, Nutrient analysis of fruit and vegetables, 2013