Potatoes, old, microwaved, flesh and skin

13-494

Nutrition

g

Macronutrients

Energy
92kcal
392kj
Protein
2.6g
Fat
0.1g
Saturated fatty acids
0.03g
Monounsaturated fatty acids
0.01g
Polyunsaturated fatty acids
0.01g
Carbohydrate
21.5g
Total sugars
2.1g
Fibre (AOAC)
2.7g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
585mg
Calcium
13mg
Magnesium
27mg
Phosphorus
43mg
Iron
0.75mg
Copper
0.09mg
Zinc
0.4mg
Chloride
121mg
Manganese
0.18mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.13mg
Vitamin K1
Thiamin
0.23mg
Riboflavin
0.01mg
Niacin
0.8mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
33µg
Vitamin C
5mg

Description

11 samples, including white and red varieties, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013