Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil

13-493

Nutrition

g

Macronutrients

Energy
145kcal
614kj
Protein
2.9g
Fat
3.8g
Saturated fatty acids
0.27g
Monounsaturated fatty acids
2.2g
Polyunsaturated fatty acids
1.09g
Carbohydrate
26.5g
Total sugars
1.7g
Fibre (AOAC)
3g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
702mg
Calcium
13mg
Magnesium
32mg
Phosphorus
52mg
Iron
0.74mg
Copper
0.11mg
Zinc
0.4mg
Chloride
133mg
Manganese
0.21mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.23mg
Riboflavin
0.02mg
Niacin
1.1mg
Vitamin B6
0.13mg
Vitamin B12
0µg
Folate
21µg
Vitamin C
7mg

Description

Calculated from baked. Water and fat analysed, 2012. Most unspecified vegetable oils are made from rapeseed oil

References

DH, Nutrient analysis of fruit and vegetables, 2013