Potatoes, old, baked, flesh and skin

13-491

Nutrition

g

Macronutrients

Energy
97kcal
413kj
Protein
2.5g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.04g
Polyunsaturated fatty acids
0.04g
Carbohydrate
22.6g
Total sugars
1.4g
Fibre (AOAC)
2.6g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
600mg
Calcium
11mg
Magnesium
27mg
Phosphorus
45mg
Iron
0.63mg
Copper
0.09mg
Zinc
0.4mg
Chloride
114mg
Manganese
0.18mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.05mg
Vitamin K1
0.94µg
Thiamin
0.2mg
Riboflavin
0.02mg
Niacin
0.9mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
18µg
Vitamin C
6mg

Description

22 samples, autumn and winter, including white and red varieties, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013