Potatoes, old, raw, flesh only

13-489

Nutrition

g

Macronutrients

Energy
82kcal
349kj
Protein
1.9g
Fat
0.1g
Saturated fatty acids
0.03g
Monounsaturated fatty acids
0.01g
Polyunsaturated fatty acids
0.01g
Carbohydrate
19.6g
Total sugars
0.9g
Fibre (AOAC)
2g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
443mg
Calcium
7mg
Magnesium
21mg
Phosphorus
34mg
Iron
0.32mg
Copper
0.06mg
Zinc
0.3mg
Chloride
83mg
Manganese
0.14mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.01mg
Vitamin K1
0.94µg
Thiamin
0.2mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
14mg

Description

22 samples, autumn and winter, including white and red varieties, pre-packed and loose

References

DH, Nutrient analysis of fruit and vegetables, 2013