Dahl, mixed, homemade

13-484

Nutrition

g

Macronutrients

Energy
60kcal
254kj
Protein
4.9g
Fat
0.7g
Saturated fatty acids
0.08g
Monounsaturated fatty acids
0.26g
Polyunsaturated fatty acids
0.32g
Carbohydrate
9.1g
Total sugars
0.5g
Fibre (AOAC)
3.1g

Minerals

Salt
0.59g
Sodium
237mg
Potassium
234mg
Calcium
21mg
Magnesium
28mg
Phosphorus
72mg
Iron
0.72mg
Copper
0.16mg
Zinc
0.6mg
Chloride
365mg
Manganese
Selenium
Iodine

Vitamins

Carotene
69µg
Retinol equivalent
12µg
Vitamin D
0µg
Vitamin E
1.36mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.07mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
62µg
Vitamin C
Trace

Description

5 samples, mixed lentils in spices

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007