Sweet potato, raw, flesh only

13-463

Nutrition

g

Macronutrients

Energy
87kcal
372kj
Protein
1.2g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
21.3g
Total sugars
5.7g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
40mg
Potassium
370mg
Calcium
24mg
Magnesium
18mg
Phosphorus
50mg
Iron
0.7mg
Copper
0.14mg
Zinc
0.3mg
Chloride
65mg
Manganese
0.4mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
3930µg
Retinol equivalent
655µg
Vitamin D
0µg
Vitamin E
0.28mg
Vitamin K1
Thiamin
0.17mg
Riboflavin
Trace
Niacin
0.5mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
17µg
Vitamin C
23mg

Description

Yellow variety

References

Reviewed 2013. IFR, The nutritional compostion of retail vegetables in the UK, 1984-1987; and LGC, Fruit and vegetables, 1989-1990. Vitamin E estimated from USDA 99