Spinach, frozen, boiled in unsalted water

13-458

Nutrition

g

Macronutrients

Energy
21kcal
90kj
Protein
3.1g
Fat
0.8g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.5g
Carbohydrate
0.5g
Total sugars
0.3g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
16mg
Potassium
340mg
Calcium
150mg
Magnesium
31mg
Phosphorus
48mg
Iron
1.7mg
Copper
0.09mg
Zinc
0.6mg
Chloride
31mg
Manganese
0.2mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
6604µg
Retinol equivalent
1101µg
Vitamin D
0µg
Vitamin E
1.71mg
Vitamin K1
840µg
Thiamin
0.06mg
Riboflavin
0.05mg
Niacin
0.9mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
52µg
Vitamin C
6mg

Description

10 samples, 8 brands, boiled for 2-10 minutes

References

Reviewed 2013. LGC, Frozen vegetable survey, 1985; with new LGC folate and carotenoid values. Estimated values from 'spinach, fresh, boiled' or 'spinach, raw'. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000