Carrots, young, raw
13-448
Nutrition
Macronutrients
- Energy
- 30kcal125kj
- Protein
- 0.7g
- Fat
- 0.5g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 6g
- Total sugars
- 5.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.1g
- Sodium
- 40mg
- Potassium
- 240mg
- Calcium
- 34mg
- Magnesium
- 9mg
- Phosphorus
- 25mg
- Iron
- 0.4mg
- Copper
- 0.02mg
- Zinc
- 0.2mg
- Chloride
- 39mg
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- 2µg
Vitamins
- Carotene
- 7807µg
- Retinol equivalent
- 1301µg
- Vitamin D
- 0µg
- Vitamin E
- 0.56mg
- Vitamin K1
- 9.2µg
- Thiamin
- 0.04mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.07mg
- Vitamin B12
- 0µg
- Folate
- 28µg
- Vitamin C
- 4mg
Description
Ends trimmed, scrubbed
References
Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000