Carrots, young, raw

13-448

Nutrition

g

Macronutrients

Energy
30kcal
125kj
Protein
0.7g
Fat
0.5g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.3g
Carbohydrate
6g
Total sugars
5.6g
Fibre (AOAC)

Minerals

Salt
0.1g
Sodium
40mg
Potassium
240mg
Calcium
34mg
Magnesium
9mg
Phosphorus
25mg
Iron
0.4mg
Copper
0.02mg
Zinc
0.2mg
Chloride
39mg
Manganese
0.1mg
Selenium
1µg
Iodine
2µg

Vitamins

Carotene
7807µg
Retinol equivalent
1301µg
Vitamin D
0µg
Vitamin E
0.56mg
Vitamin K1
9.2µg
Thiamin
0.04mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.07mg
Vitamin B12
0µg
Folate
28µg
Vitamin C
4mg

Description

Ends trimmed, scrubbed

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; carotenoids from LGC 'Determination of cis carotenoids in foodstuffs' 1997. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000