Peas, boiled in unsalted water

13-439

Nutrition

g

Macronutrients

Energy
79kcal
329kj
Protein
6.7g
Fat
1.6g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.8g
Carbohydrate
10g
Total sugars
1.2g
Fibre (AOAC)
5.6g

Minerals

Salt
Trace
Sodium
Trace
Potassium
230mg
Calcium
19mg
Magnesium
29mg
Phosphorus
130mg
Iron
1.5mg
Copper
0.03mg
Zinc
1mg
Chloride
8mg
Manganese
0.4mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
250µg
Retinol equivalent
42µg
Vitamin D
0µg
Vitamin E
0.21mg
Vitamin K1
39µg
Thiamin
0.7mg
Riboflavin
0.03mg
Niacin
1.8mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
27µg
Vitamin C
16mg

Description

Whole peas, no pods. Boiled 20 minutes

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000