Beansprouts, mung, raw

13-426

Nutrition

g

Macronutrients

Energy
31kcal
131kj
Protein
2.9g
Fat
0.5g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.2g
Carbohydrate
4g
Total sugars
2.2g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
74mg
Calcium
20mg
Magnesium
18mg
Phosphorus
48mg
Iron
1.7mg
Copper
0.08mg
Zinc
0.3mg
Chloride
15mg
Manganese
0.3mg
Selenium
1µg
Iodine

Vitamins

Carotene
40µg
Retinol equivalent
7µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Trace
Thiamin
0.11mg
Riboflavin
0.04mg
Niacin
0.5mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
61µg
Vitamin C
7mg

Description

As purchased

References

IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Selenium from 'Analysis of foods for Selenium', 1994. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000