Yam, steamed

13-401

Nutrition

g

Macronutrients

Energy
114kcal
488kj
Protein
1.5g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
28.2g
Total sugars
0.7g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
370mg
Calcium
13mg
Magnesium
15mg
Phosphorus
27mg
Iron
0.7mg
Copper
0.01mg
Zinc
0.3mg
Chloride
10mg
Manganese
Trace
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
4mg

Description

Literature sources and calculation from raw, steamed 25 minutes

References

Vegetables, Herbs and Spices Supplement, 1991