Yam, steamed
13-401
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 114kcal
- Energy (kJ)
- 488kJ
- Protein
- 1.5g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 28.2g
- Total sugars
- 0.7g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 370mg
- Calcium
- 13mg
- Magnesium
- 15mg
- Phosphorus
- 27mg
- Iron
- 0.7mg
- Copper
- 0.01mg
- Zinc
- 0.3mg
- Chloride
- 10mg
- Manganese
- Trace
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.14mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 4mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources and calculation from raw, steamed 25 minutes
References
Vegetables, Herbs and Spices Supplement, 1991