Yam, flesh only, raw

13-397

Nutrition

g

Macronutrients

Energy
114kcal
488kj
Protein
1.5g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
28.2g
Total sugars
0.7g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
380mg
Calcium
15mg
Magnesium
15mg
Phosphorus
27mg
Iron
0.7mg
Copper
0.01mg
Zinc
0.3mg
Chloride
10mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
4mg

Description

flesh only

References

Vegetables, Herbs and Spices Supplement, 1991