Yam, flesh only, raw
13-397
Nutrition
Macronutrients
- Energy
- 114kcal488kj
- Protein
- 1.5g
- Fat
- 0.3g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 28.2g
- Total sugars
- 0.7g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 380mg
- Calcium
- 15mg
- Magnesium
- 15mg
- Phosphorus
- 27mg
- Iron
- 0.7mg
- Copper
- 0.01mg
- Zinc
- 0.3mg
- Chloride
- 10mg
- Manganese
- 0.1mg
- Selenium
- Iodine
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.16mg
- Riboflavin
- 0.01mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0µg
- Folate
- 8µg
- Vitamin C
- 4mg
Description
flesh only
References
Vegetables, Herbs and Spices Supplement, 1991