Water chestnuts, raw

13-394

Nutrition

g

Macronutrients

Energy
46kcal
198kj
Protein
1.4g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
10.4g
Total sugars
4.8g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
12mg
Potassium
530mg
Calcium
8mg
Magnesium
14mg
Phosphorus
70mg
Iron
0.7mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.11mg
Niacin
1mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
Vitamin C
5mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991