Water chestnuts, raw
13-394
Nutrition
Macronutrients
- Energy
- 46kcal198kj
- Protein
- 1.4g
- Fat
- 0.2g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 10.4g
- Total sugars
- 4.8g
- Fibre (AOAC)
Minerals
- Salt
- 0.03g
- Sodium
- 12mg
- Potassium
- 530mg
- Calcium
- 8mg
- Magnesium
- 14mg
- Phosphorus
- 70mg
- Iron
- 0.7mg
- Copper
- Zinc
- Chloride
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.09mg
- Riboflavin
- 0.11mg
- Niacin
- 1mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 5mg
Description
Literature sources
References
Vegetables, Herbs and Spices Supplement, 1991