Water chestnuts, raw

13-394
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
46kcal
Energy (kJ)
198kJ
Protein
1.4g
Fat
0.2g
Saturated fatty acids
Significant
Monounsaturated fatty acids
Significant
Polyunsaturated fatty acids
Significant
Carbohydrate
10.4g
Total sugars
4.8g

Minerals

Salt
0.03g
Sodium
12mg
Potassium
530mg
Calcium
8mg
Magnesium
14mg
Phosphorus
70mg
Iron
0.7mg
Chloride
Significant
Manganese
Significant
Selenium
Significant

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.09mg
Riboflavin
0.11mg
Niacin
1mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Vitamin C
5mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991