Turnip tops, boiled in unsalted water

13-392

Nutrition

g

Macronutrients

Energy
13kcal
53kj
Protein
2.7g
Fat
Trace
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
0.2g
Total sugars
0.1g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
78mg
Calcium
98mg
Magnesium
10mg
Phosphorus
45mg
Iron
3.1mg
Copper
0.09mg
Zinc
0.4mg
Chloride
15mg
Manganese
Selenium
Iodine

Vitamins

Carotene
6000µg
Retinol equivalent
1000µg
Vitamin D
0µg
Vitamin E
2.87mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.2mg
Niacin
0.5mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
120µg
Vitamin C
40mg

Description

Leaves; boiled 20 minutes

References

MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992