Nutrition
Macronutrients
- Energy
- 13kcal53kj
- Protein
- 2.7g
- Fat
- Trace
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 0.2g
- Total sugars
- 0.1g
- Fibre (AOAC)
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 78mg
- Calcium
- 98mg
- Magnesium
- 10mg
- Phosphorus
- 45mg
- Iron
- 3.1mg
- Copper
- 0.09mg
- Zinc
- 0.4mg
- Chloride
- 15mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 6000µg
- Retinol equivalent
- 1000µg
- Vitamin D
- 0µg
- Vitamin E
- 2.87mg
- Vitamin K1
- Thiamin
- 0.06mg
- Riboflavin
- 0.2mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 120µg
- Vitamin C
- 40mg
Description
Leaves; boiled 20 minutes
References
MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992