Turnip tops, boiled in unsalted water
13-392
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 13kcal
- Energy (kJ)
- 53kJ
- Protein
- 2.7g
- Fat
- Trace
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 0.2g
- Total sugars
- 0.1g
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 78mg
- Calcium
- 98mg
- Magnesium
- 10mg
- Phosphorus
- 45mg
- Iron
- 3.1mg
- Copper
- 0.09mg
- Zinc
- 0.4mg
- Chloride
- 15mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 6000µg
- Retinol equivalent
- 1000µg
- Vitamin D
- 0µg
- Vitamin E
- 2.87mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.2mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 120µg
- Vitamin C
- 40mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Leaves; boiled 20 minutes
References
MW4, 1978. Values revised for Fruit and Nuts Supplement, 1992