Turnip, boiled in unsalted water

13-391

Nutrition

g

Macronutrients

Energy
12kcal
51kj
Protein
0.6g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.1g
Carbohydrate
2g
Total sugars
1.9g
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
28mg
Potassium
200mg
Calcium
45mg
Magnesium
6mg
Phosphorus
31mg
Iron
0.2mg
Copper
0.01mg
Zinc
0.1mg
Chloride
31mg
Manganese
0.1mg
Selenium
1µg
Iodine

Vitamins

Carotene
20µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
0.15µg
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
10mg

Description

Peeled thinly, diced and boiled 19 minutes, based on boiled in salted water

References

Reviewed 2013. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987; Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000