Turnip, flesh only, raw

13-389

Nutrition

g

Macronutrients

Energy
23kcal
98kj
Protein
0.9g
Fat
0.3g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
4.7g
Total sugars
4.5g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
280mg
Calcium
48mg
Magnesium
8mg
Phosphorus
41mg
Iron
0.2mg
Copper
0.01mg
Zinc
0.1mg
Chloride
39mg
Manganese
0.1mg
Selenium
1µg
Iodine

Vitamins

Carotene
20µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
0.15µg
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.4mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
17mg

Description

Peeled thinly

References

As Vegetables, Herbs and Spices Supplement, 1991 (13-391), Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000