Taro leaves, steamed

13-381

Nutrition

g

Macronutrients

Energy
19kcal
82kj
Protein
2.4g
Fat
0.5g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
0.2g
Carbohydrate
1.4g
Total sugars
1.2g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
360mg
Calcium
86mg
Magnesium
20mg
Phosphorus
27mg
Iron
1.2mg
Copper
0.18mg
Zinc
0.5mg
Chloride
33mg
Manganese
1mg
Selenium
Iodine

Vitamins

Carotene
3830µg
Retinol equivalent
640µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.38mg
Niacin
1.3mg
Vitamin B6
Vitamin B12
0µg
Folate
27µg
Vitamin C
35mg

Description

Ref. 4 and calculation from raw

References

Haytowitz and Matthews (1986) Composition of foods: legumes and legume products, raw, processed and prepared, Agriculture Handbook No. 8-2, and calculation from raw