Taro leaves, steamed
13-381
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 19kcal
- Energy (kJ)
- 82kJ
- Protein
- 2.4g
- Fat
- 0.5g
- Saturated fatty acids
- 0.1g
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- 0.2g
- Carbohydrate
- 1.4g
- Total sugars
- 1.2g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 360mg
- Calcium
- 86mg
- Magnesium
- 20mg
- Phosphorus
- 27mg
- Iron
- 1.2mg
- Copper
- 0.18mg
- Zinc
- 0.5mg
- Chloride
- 33mg
- Manganese
- 1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 3830µg
- Retinol equivalent
- 640µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.14mg
- Riboflavin
- 0.38mg
- Niacin
- 1.3mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 27µg
- Vitamin C
- 35mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Ref. 4 and calculation from raw
References
Haytowitz and Matthews (1986) Composition of foods: legumes and legume products, raw, processed and prepared, Agriculture Handbook No. 8-2, and calculation from raw