Taro leaves, raw

13-380

Nutrition

g

Macronutrients

Energy
35kcal
150kj
Protein
4.4g
Fat
0.9g
Saturated fatty acids
0.2g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.4g
Carbohydrate
2.6g
Total sugars
2.2g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
650mg
Calcium
110mg
Magnesium
45mg
Phosphorus
60mg
Iron
2.3mg
Copper
0.32mg
Zinc
0.9mg
Chloride
60mg
Manganese
1.8mg
Selenium
Iodine

Vitamins

Carotene
6980µg
Retinol equivalent
1160µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.21mg
Riboflavin
0.46mg
Niacin
1.5mg
Vitamin B6
Vitamin B12
0µg
Folate
39µg
Vitamin C
52mg

Description

Literature sources

References

Vegetables, Herbs and Spices Supplement, 1991