Taro, steamed

13-379

Nutrition

g

Macronutrients

Energy
99kcal
421kj
Protein
1.3g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
24.5g
Total sugars
1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
4mg
Potassium
330mg
Calcium
25mg
Magnesium
31mg
Phosphorus
52mg
Iron
0.7mg
Copper
0.18mg
Zinc
1.3mg
Chloride
47mg
Manganese
0.6mg
Selenium
Iodine

Vitamins

Carotene
35µg
Retinol equivalent
6µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
Vitamin C
7mg

Description

Literature sources. Calculation from raw

References

Vegetables, Herbs and Spices Supplement, 1991