Taro, boiled in unsalted water

13-378

Nutrition

g

Macronutrients

Energy
91kcal
386kj
Protein
1.2g
Fat
0.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
22.4g
Total sugars
0.9g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
200mg
Calcium
27mg
Magnesium
31mg
Phosphorus
56mg
Iron
0.8mg
Copper
0.18mg
Zinc
1.3mg
Chloride
37mg
Manganese
0.5mg
Selenium
Iodine

Vitamins

Carotene
32µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.02mg
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
Vitamin C
7mg

Description

Literature sources, boiled 20 minutes

References

Vegetables, Herbs and Spices Supplement, 1991